Leadership Training/ Bible Study

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Date(s) - 08/31/2018
5:30 am - 6:15 am

The Q:
Tots, Flo

Fort Meigs YMCA



Come check out an opportunity for expanding your third F (Faith) involvement in F3 with this peer led Bible study. Excellent opportunity for exploring your faith and enjoying fellowship with the F3 Toledo PAX. Meeting room located in the conference room by the main entrance.

1 reply
  1. Bourbon
    Bourbon says:

    08/31/2018 – Pre-3rd F Beatdown – IronPAX Challenge Week 4:

    Date: 08/31/2018
    Time: 4:30 – 5:15 AM
    Location: The Gauntlet – Rivercrest Park

    Q: Bourbon
    PAX: 6 total – Montoya, Geppetto, Dutch, Thumper, Tots, and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)


    The Thang:

    Elapsed time scoring:

    1 mile run
    50 pull-ups
    4 rounds of: 25 alternating leg traveling lunge steps and 25 air squats
    4 rounds of: 25 merkins and 25 yard sprints
    100 coupon squat thrusters
    50 pull-ups
    1 mile run


    Dutch – 38:25:81
    Thumper – 31:45:57
    Bourbon – 26:34:78
    Tots – 26:04:08

    Count-O-Rama and Name-O-Rama
    Learn about the 6: N/A
    COT / Prayers and Intentions


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