Leadership Training/ Bible Study
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Date/Time
Date(s) - 08/31/2018
5:30 am - 6:15 am
The Q:
Tots, Flo
Location
Fort Meigs YMCA
Categories
Tags:
Perrysburg
Come check out an opportunity for expanding your third F (Faith) involvement in F3 with this peer led Bible study. Excellent opportunity for exploring your faith and enjoying fellowship with the F3 Toledo PAX. Meeting room located in the conference room by the main entrance.
08/31/2018 – Pre-3rd F Beatdown – IronPAX Challenge Week 4:
Date: 08/31/2018
Time: 4:30 – 5:15 AM
Location: The Gauntlet – Rivercrest Park
Q: Bourbon
PAX: 6 total – Montoya, Geppetto, Dutch, Thumper, Tots, and Bourbon (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer
The Thang:
Elapsed time scoring:
1 mile run
50 pull-ups
4 rounds of: 25 alternating leg traveling lunge steps and 25 air squats
4 rounds of: 25 merkins and 25 yard sprints
100 coupon squat thrusters
50 pull-ups
1 mile run
Results:
Dutch – 38:25:81
Thumper – 31:45:57
Bourbon – 26:34:78
Tots – 26:04:08
Count-O-Rama and Name-O-Rama
Learn about the 6: N/A
COT / Prayers and Intentions