The Reformatory
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Date/Time
Date(s) - 01/29/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Escape from Reformatory
Q: Nougat
Pax: Nougat, Paddleboat, Bull, Spotted Cow, Harwell, Mr. Blue Sky, Ditka, Rocket Man 2.0, Munchies, All In
Warmup
SSH
Chain breakers
Abe’s
IW IC
Squats IC
Tempo Merkins IC
Lunge Walk 30 yards and back
TBT 30 yards and back
Uptown’s 30 yards and back
LT Dan GL 30 yards and back
Motivators
Set clock: 20 minutes
2 laps around building
Jog in place, IW, Coupon Carry
1 min. Merkins
2 laps
1 min. plank
2 laps
1 min. of shoulder taps (60 ST)
2 laps
1 min of LBCs
1 lap
1 min. plank
1 lap
1 min of LBCs
2 laps
30 sec one leg wall sit (Al Gore)
1 lap
30 sec. of one leg plate push (Bear Crawl)
1 lap
30 sec 1 leg wall sit (Al Gore)
1 lap
30 sec. 1 leg plate push (Bear Crawl)
2 laps
15 plank Merkins
1 lap
2 sets of 15 Step Ups
Cool Down
COT
COR
NOR
6: Mr. Blue Sky
Announcements: Cigar Tasting, CSAUP Rucks in Feb
Prayers: Pax battling medical challenges, Patience