The Reformatory
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Date/Time
Date(s) - 02/19/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Reformatory 500
Q: Nougat
Pax: Nougat, Gas Man, Spotted Cow
Warmup
– SSH
– Chain Breakers
– Abe/Windmills
Perform 10 of every exercise, run lap, go to your name and mark a tally
– Merkins
– LBCs 2:1
– Air Press 4:1
– Squats
– Big Bois
– Diamond Merkins
– Crunchy Frogs 2:1
– Calf Raises 4:1
– SSH 2:1
– Burpees
COT
COR – 3
NOR
6 – say what’s on your heart
Announcements
Prayer Intentions: Floppy, Bluto, relationships