The Reformatory
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Date/Time
Date(s) - 02/26/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Heat Wave
QIC: Ricky Bobby
PAX in Attendance: The Situation, Harwell, Ramsey, Mr. Blue Sky, Wilson, Paddle Boat, Spotted Cow, All-In, Ricky Bobby
Warmup: Side Straddle Hops, Abe Vigodas, Michael Phelps
Workout Details:
12 exercises were listed on a sheet of paper. Start with 1 rep each, run a lap, then add 1 rep per round.
Ended with COR, NOR, and COT.
The 6: Paddle Boat
Always a pleasure to lead!
Warm-Up
15 SSH, 10 windmills, 5 Gummy Worms
Workout – 3 minutes at each station. After you finish a station, Mozie all the way around the loop and to the next station.
Station A
2 minutes of your choice of ab exercise
Repeato
Station Helium
7 inchworms
11 Carolina Dry Docks
13 lunges – 2 is 1
Repeato.
Station Charlie
11 Mike Tysons
22 Squats
Repeato
Station √16
5 Thrusters
10 Swings
15 Curls
20 Rows – 10 with each arm
Repeato
PAX – Paddle Boat, Hagrid, Harwell, Spotted Cow, Mr. Blue Sky, Ramsey, and Beaker. Q’d by Beaker