The Reformatory
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Date/Time
Date(s) - 05/07/2025
5:30 am - 6:15 am
The Q:
Spotted Cow
Location
Trinity Lutheran Church
Categories
Tags:
Toledo
Bootcamp style workout. Meet in the main parking lot area, look for the shovel flag.
Q: Spotted Cow
PAX: Ramsey, Ditka, Paddle Boat, Harwell, Spotted Cow
Warmup: SSH, YTIs, chain breaker, stretch, mosey
Workout: Tabata
1) Gas Pump / LBC
2) Merkin / Mtn Climber
3) Squat / Monkey humper
4) Alt Leg crunch / Plank
5) Air Press Calf Raise / Lunge
Mosey
6) Carolina Dry Dock / plank
Stretch
6: Easiest & Hardest part of waking up for 5:30 workout; prayers for Mr. Blueskies; quote from Mr. Rogers (PAX, not TV) – “Some of the simplest & most beautiful joys of life are getting warm when it’s cold, and cooling off when it’s hot.”
2nd F @ Tim Horton’s