Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 08/09/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Q: Irish Springs
Wednesday Motivation
Started with 5 Core Principles and got after it.
Tabata Style beat down out of “Irish Spring’s Bin” Pax got to choose any exercise equipment and or an exercise of their choosing.
40 seconds on (Leg Exercise)
20 second break
40 seconds on (Upper Body Exercise)
20 second break
40 seconds on (Core Exercise)
20 second break
40 seconds on (Leg Exercise)
20 second break
40 seconds on (Upper Body Exercise)
20 second break
40 seconds on (Core Exercise)
After completing 6 rounds, pax ran a lap around Kroger and repeat 6 rounds.
Ended with COA, NOA, COT, Prayer
Pax: Juice, Patch, Marmaduke, Irish Springs
Always an honor to lead!
Irish Springs