Black Top Pearl (Quimby’s Parking Lot)

1. 

   Ricky Bobby says:

   August 16, 2023 at 7:29 am

   Gotta go fast

   Q: Ricky Bobby

   Pax: Marmaduke, Irish springs, Spokes, Juice

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of side straddle hops (20), Abe Vigodas (10), and a jog to the exit sign and back.

   The workout consisted of: with 6 cones spaced out, we did 10 reps of an exercise at each cone (same exercise at each cone, total 60 reps) jogging in between each cone. Once we finished the exercise at the last cone, we sprinted back to the first cone. Repeat with a different exercise. The exercises were

   1. Merkins
   2. Mike Tyson’s
   3. LBC’s
   4. Side plank crunch (rotate sides each cone)
   5. Squats
   6. LT Dans
   7. Diamond merkins
   8. Carolina dry docks
   9. Gas pumps
   10. Burpees

   Ended with COR, NOR, COT

   Always a pleasure to lead

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