Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 08/30/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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F3
Five Core Principles
Credo
PAX- Spokes, Patch, Fletcher, Niagara, Irish Springs, Juice
List of exercises on sheets of paper:
Hand Release Merkins- 100
Superman- 150
Mike Tysons- 100
Dips- 150
Stump Huggers- 100
Big Boy Sit Ups- 150
Sumo Squats- 100
Side Straddle Hops- 150
Step ups- 100
Hold a Plank
Partner up and complete as a pair. One person runs while the other keeps the count, then switch.
COT
Irish Springs- 6
Prayer