Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 09/06/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Q: Irish Springs
Conquer the Day
Started with 5 core principles, Credio, SSH, Windmills, Chain Breakers
The Thang: 11’s Pax would perform 1 exercise on the line and then run to the other side of the parking lot and perform another exercise always adding up to “11” reps.
Round 1: Merkins, Imperial Walkers
Round 2: Squats, Carolina Dry Docks
Round 3: LT. Dans, Superman
Round 4: Diamond Merkins, LBC
Ended with COA, NOA, COT, Prayer
Pax: Juice, Spokes, Patch, Marmaduke, Felix, Tidwell, Irish Springs
Always an Honor to Lead!
Irish Springs