Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 09/13/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Blacktop Pearl 9/13/2023
Nice cool morning at blacktop pearl
The Q: Patch
The PAX:
Spokes, Mongoose, Juice, Irish Springs, Fletcher, Felix, Mr. Rogers, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoor, rain or shine, hot or cold
• ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Peter Parkers
The Beatdown
11’s style beatdown
Superman>>>> glute bridge
Squat twist between
Sumo squats>>>>>>> Mike Tyson’s
Walking lunge between
Birddogs 2:1>>>>>>>>Abe Vigotas
Mosey between
Warmdown with some back stretches
COT:
Countorama
Namorama
Great 6 by Spokes
Announcements- Convergence
Prayer intentions
Always a Pleasure