Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 09/20/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Q- Biff
PAX- Irish Springs, Felix, Fletcher, Patch, Juice, Spokes, Mongoose
10 Block Rows (each arm)
15 Curls
15 Bent over rows
20 Air Presses
Mosey
10 Captain Morgans (each leg)
15 Monkey Humpers
15 Block Squats
20 Calf Raises
Shuffle Down and Back
10 American Hammers (2 is 1)
10 Block Obliques (Each Side)
15 LBC’s
20 Klinger Kicks (2 is 1)
Lunge Down and Back
10 Block Swings
10 Straight Leg Deadlift
15 Superman’s
Long Mosey
Repeat and end entire workout with 15 ManMakers