Black Top Pearl (Quimby’s Parking Lot)

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Date(s) - 09/20/2023
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Anonymous
    Anonymous says:

    Q- Biff
    PAX- Irish Springs, Felix, Fletcher, Patch, Juice, Spokes, Mongoose

    10 Block Rows (each arm)
    15 Curls
    15 Bent over rows
    20 Air Presses

    10 Captain Morgans (each leg)
    15 Monkey Humpers
    15 Block Squats
    20 Calf Raises
    Shuffle Down and Back

    10 American Hammers (2 is 1)
    10 Block Obliques (Each Side)
    15 LBC’s
    20 Klinger Kicks (2 is 1)
    Lunge Down and Back

    10 Block Swings
    10 Straight Leg Deadlift
    15 Superman’s
    Long Mosey

    Repeat and end entire workout with 15 ManMakers


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