Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 10/04/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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F3- Fitness, Fellowship, Faith
5 Core Principles
PAX- Fletcher, Biff, Patch, Irish Springs, Spokes, CareBear, Mongoose, Yoodle, Juice (Q)
Beatdown- 5 Stations with 2 “animal” related exercises listed (sets of 25 and 15). PAX will BearCrawl or CrabWalk to each station and complete the exercises. Run 1 lap after each round, then repeato until time is up.
6- CareBear
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