Black Top Pearl (Quimby’s Parking Lot)

1. 

   Ricky Bobby says:

   October 25, 2023 at 6:42 am

   Mid-week Motivation

   Q: Ricky Bobby

   Pax: Fletcher, Patch, Juice, Yodel, Mongoose

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of side straddle hops, Abe vigodas, and chain breakers

   We then did a workout where we took turns drawing a card from a deck. Each card had 2 exercises associated with it. First exercise was based on the suit. Second exercise was based on the number. The exercises were:

   Hearts – Squats
   Diamonds – Jog to exit sign & back (about 100 yds)
   Clubs – Lunges
   Spades – Burpees

   A – Merkins
   2 – Big Boys
   3 – Superman’s
   4 – Mike Tyson’s
   5 – Gas pumps
   6 – dead lifts
   7 – Carolina dry docks
   8 – American hammers
   9 – Hip thrusts
   10 – Diamond merkins
   J – LBC’s
   Q – Superman pull backs
   K – Burpees

   Rep counts were 10 for the first group (suits) and 15 for the second group (numbers). Pax could choose to do their turn in cadence or on their own.

   Ended with COR, NOR, COT

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