Black Top Pearl (Quimby’s Parking Lot)

1. 

   Anonymous says:

   November 24, 2023 at 11:18 am

   Q: Irish Springs

   Figure 8

   Started with 5 core principles, credio, ssh, windmill, chain breakers

   The Thang:

   5 cones were laid out with 3 exercises at each cone. Pax would perform 8 reps of the first exercise and then lunge to the next cone and do 8 reps of the first exercise listed. Then pax would lunge to the center of the cones creating the figure 8. Pax would stop in the middle and perform the exercise listed in the middle.

   Cone 1: Merkins, Hand Release Merkins, Diamonds
   Cone 2: LBC, Big Boy, Klinger Kicks
   Middle Cone : Burpees, Lt. Dans, Donkey Kicks
   Cone 3: Shoulder Press, plank jack shoulder taps, Carolina Dry Docks
   Cone 4: Squats, Calf Raises, Imperial Walkers

   Ended with, COA, NOA, COT, Prayer

   Pax: Spokes, Juice, Fletcher, Mongoose, Patch, Crop Duster, Double Mint

   Always an Honor to Lead!

   Irish Springs

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