Black Top Pearl (Quimby’s Parking Lot)

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Date/Time
Date(s) - 11/22/2023
5:30 am - 6:15 am

The Q:
Juice

Location
Quimbys Parking Lot

Categories

Tags:
Bedford, boot camp


Bootcamp Style beatdown in the spacious parking lot

2 replies
  1. Anonymous
    Anonymous says:

    Quimby’s Tabata
    Q-Spokes
    F3 Mission, 5 core principles, credo

    Warm up-all in cadence;air press, side straddle hop, chain breakers & grass grabber

    Tabata-48 seconds on, 12 seconds rest-two sets
    merkins
    squat w/block
    flutter kick w/block
    overhead press w/block
    block swing
    calf raise
    pullover w/block
    windshield wiper
    1 arm bent over row w/block
    decline merkin
    deadlift w/block
    pickle pounder
    side crunch w/block
    block curl
    dips on block
    block press
    captain morgan
    manmakers

    End in COT and NOR
    6-Patch

    Juice, Biff, Irish Springs, Doublemint, Yeast, Patch, Cropduster, Mongoose, Yodel & Spokes

    Reply
  2. Spokes
    Spokes says:

    Quimby’s Tabata
    Q-Spokes
    F3 Mission, 5 core principles, credo

    Warm up-all in cadence;air press, side straddle hop, chain breakers & grass grabber

    Tabata-48 seconds on, 12 seconds rest-two sets
    merkins
    squat w/block
    flutter kick w/block
    overhead press w/block
    block swing
    calf raise
    pullover w/block
    windshield wiper
    1 arm bent over row w/block
    decline merkin
    deadlift w/block
    pickle pounder
    side crunch w/block
    block curl
    dips on block
    block press
    captain morgan
    manmakers

    End in COT and NOR
    6-Patch

    Juice, Biff, Irish Springs, Doublemint, Yeast, Patch, Cropduster, Mongoose, Yodel & Spokes

    Reply

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