Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 12/20/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
reply
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Q- Biff
Pax- Juice, Patch, Spokes, Mongoose
The ladder- jog to first light post and back, second light post and back, and building and back
10 Lt. Dans
15 Shoulder Taps (2 is 1)
20 Air Presses 2nd Light Post and back
Climb the ladder and Repeat
5 Burpees
10 Lunges (2 is 1)
15 Jack Squats
Climb the ladder and Repeat
10 American Hammers (2 is 1)
15 LBC’s
20 Klinger Kicks (2 is 1)
Climb the ladder and Repeat
10 Mike Tysons
15 Supermans
20 Imperial Walkers (1 is 1)
Climb the ladder and Repeat
Ended with a pick your own poison or 3 exercises and climb the ladder in between