Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 01/03/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Timmy Trumpet Tabata
Q-Spokes
5 core principles, mission and credo
Warmup-SSH, CB, WM & Squats
Tabata workout 45 sec on 15 sec rest x2
merkins
squat with block
flutter kick with block
overhead press with block
block swings
calf raises
pull overs with block
windshield wipers
bentover row with block
decline merkins
deadlift with block
pickle pounders
side crunch with block
block curls
dips
block press
captain morgans
manmakers
COR, NOR, prayers
6-Spokes
Spokes, Irish Springs, Poodle, Fletcher, Juice, Patch & Beaker