Black Top Pearl (Quimby’s Parking Lot)
Loading Map....
Date/Time
Date(s) - 03/27/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Q- Biff
Pax- Mayor, Fletcher, Juice, Irish Springs
10 Lt. Dans
15 Shoulder Taps (2 is 1)
20 Air Presses
Mosey back to the future and Repeat (Mosey routine- 1st Light Post and back, 2nd Light Post and back, and Building and back)
5 Burpees
10 Lunges (2 is 1)
15 Jack Squats
Mosey back to the future and Repeat (Mosey routine- 1st Light Post and back, 2nd Light Post and back, and Building and back)
10 American Hammers (2 is 1)
15 LBC’s
20 Klinger Kicks (2 is 1)
Mosey back to the future and Repeat (Mosey routine- 1st Light Post and back, 2nd Light Post and back, and Building and back)
10 Mike Tysons
15 Supermans
20 Imperial Walkers (1 is 1)
Mosey back to the future and Repeat (Mosey routine- 1st Light Post and back, 2nd Light Post and back, and Building and back)
Repeat