Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 04/17/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
1
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Q: fletcher
Attend: fletcher, irish springs, juice, patch, ricky bobby, dotcom (fng), spokes
Intro: f3, core principles, mission, credo
Warm up: side straddle hop, chain breaker, grass grabber
Workout: partner up, 100 reps of every exercise combined with partner, one guy does workout while other runs. We got through about 12 exercises
Wrap up: count, nameorama, bring in 6, fng, announements, prayer intentions