Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 04/24/2024
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Wednesday Morning Tabata
Q-Spokes
5 core principles, mission, motto
warm up-side straddle hop, chain breaker and grass grabber
3 rounds 45 sec on 15 sec rest
merkin
block squat
gas pump
one arm row
dead lift
overhead press
curl
block swing
block pull over
block squirrel
crunch thruster
manmaker
NOR, COR, announcements, prayer
Patch, Spokes, Juice, Fletcher & Irish Springs