Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 12/04/2024
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Fitness, Fellowship, and Faith
5 Core Principles
PAX- Patch, Irish Springs, Spokes, Mongoose, Lefty, and Juice
Drop Set Beatdown:
Round 1:
100 Squats with the Block
50 Squats
25 Squats
Round 2:
50 Block Presses
25 Air Presses
10 Air Presses
Round 3:
50 Bent Over Rows (each arm)
50 Bent Over Rows (both hands on block)
25 Bent Over Rows (both hands on block)
Round 4:
100 Bench Press with Block
50 Bench Press NO BLOCK
25 Bench Press NO BLOCK
Time Permits: pick 2 ab exercises to do in cadence
Thanks!