Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 02/26/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Fitness, Fellowship, Faith
PAX- Mongoose, Fletcher, Marmaduke, Patch, and Juice
Tabata Style Beatdown
45 seconds on, 15 seconds rest
5 Stations with alternating block exercises (one of which will always be murder bunnies and the other is always bicep curls)
Run 200 meters each rotation
Repeato!
Always a pleasure to lead!