Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 03/26/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: The Situation
PAX: Juice, Lefty, Grains
️ Workout Name: “Traveling Pain Train”
Format: Partner Grinder – Total reps per movement, shared between both partners
Equipment: 1 cinderblock per man
Goal: Work together to complete each round before moving to the next. One partner works while the other travels.
Rep Ladder (Shared Between Partners)
– Cinderblock Thrusters (Squat + Press)
Partner A does thrusters with cinderblock
Partner B bears crawls 20–25 yards with the cinderblock
Switch until 100 total reps are complete
200 – Cinderblock Merkins (hands on block)
Partner A knocks out cinderblock Merkins
Partner B overhead carries the cinderblock 20–30 yards and back
Switch and repeat until 200 reps are complete
300 – Cinderblock Curls (both arms at once)
Partner A curls
Partner B farmer’s carries cinderblock 20–30 yards and back
Switch as needed until 300 total curls are done
400 – Cinderblock WW3 Sit-ups (1 = 2)
Partner A does WW3 sit-ups (feet anchored under block, press block at top)
Partner B lunge walks with the cinderblock overhead for distance
Switch off until 400 reps complete
500 – Cinderblock Flutter Kicks (block held over chest)
Each leg = 1 rep (so 250 per partner)
Partner A does flutter kicks
Partner B does a sprint-style carry (hug the block and hustle) ~20 yards and back
Switch until 500 flutters are done