Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 05/07/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
F3- Fitness, Fellowship, Faith
PAX- Spokes, Mongoose, Yodel, Fletcher, Patch, Lefty, Grains, Cannon, Irish Springs, and Juice
Mr. Beast Challenges:
Plank Challenge-
Hold a plank for as long as possible. When you drop the plank, run around the F1 pole and come back into a plank. Complete until last PAX remains
Cadence work- curls, block squats, block swings, incline merkins, calf raises, flutter kicks, etc.
Complete wall sit challenge (same guidelines as plank challenge). Mix in some cadence work and finally complete rifle carry challenge. Again, same guidelines apply. When PAX drops the carry, do 5 pushups and then continue.
Pleasure to lead!