Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 06/18/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Fitness, Fellowship, Faith
PAX- Lefty, Grains, Patch, Tyrek, Mongoose, and Juice
Partner block workout. Alternate running and carrying two blocks from station to station with your partner. Once pairs arrive at stations, complete the exercises together and then continue.
Exercises:
Station #1:
Man Makers- 10 reps
Shoulder Shrugs- 15 reps
Station #2:
Side Pounders (obliques) –
20 reps (10 on each side)
American Hammers- 15 reps (2 is 1)
Station #3:
Block Swings- 20 reps
Merkins- 10 reps
Station #4:
Squats with the block – 10 reps
Dips (on the block)- 15 reps
Station #5:
Murder Bunnies- 20 reps
(10 out, 10 back)
Station #6:
Flutter Kicks (holding block over head)- 20 reps (2 is 1)
Bent Over Rows 20 reps (10 on each arm)