Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 06/25/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: Fletcher
HIM: Juice, Irish Springs, Patch, Emu, Grains, Spokes, Mongoose, Carleton
F3 intro, warm up, beatdown
5 exercises of 10 reps
5 exercises of 20 reps
Run between the two stations and build way up to doing all 5 workouts.
F3 closing