Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 07/11/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
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“7-11”
PAX: Wilson, Mr. Rogers, The Situation, Boo Boo
Q: Boo Boo
We voted whether to run (to 7-11) or climb. Unanimous vote for climbing.
So we did 7 exercises, 11 reps each. After each exercise, we did a hill.
We did the first round in the amphitheater, the second round at the hill that leads to field, the third round at the hill that leads to parking lot turnaround (we did all exercises before running up this hill once).
Merkins
Big Boys
Jungle Boi Squats
V-ups (feet 6”)
Lt. Dans
Mt. Climber Lifts
Dips/Burpees
Closed with 11 burpees.
Announcements: Pub Ruck, Aurora House Mud Hens game
Each PAX shared 1 gratitude and 1 prayer request