Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 07/25/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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National Ice Cream Sundae Day
Q: Ricky Bobby
Pax: Bagels, Boo Boo, Earl Grey, Mr. Rogers, Wilson, Bull, Dr. Banner
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
The workout consisted of a list of 10 different workouts and a dice. We took turns rolling the dice to determine which level of the amphitheater we did the workout on as well as the number of reps (multiplied the number landed on by 10). Once we finished the reps, we ran the rest of the way up to the top of the amphitheater and around to the bottom.
Ended with COR, NOR, COT
6: Bull
Always a pleasure to lead