Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 08/01/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Mr. Rogers
Trex
Wilson
Sprayer-Q
National Sip day
Warm up
.5 mi run
12 burpees
25 box jumps
50 lbc
100 inclines
200 imperial
300 ssh
.5 mi run
Stretch
Prayer
Sip coffee. Mmmmm
Great start to the day