Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 08/08/2024
5:30 am - 6:15 am
The Q:
The Situation
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Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Q – Dauber
PAX – Earl Grey, Wooderson, Wilson, Boo Boo, TRex, Yeast
We did some SSH other warm ups on the dark while I butchered the cadence…again.
Moseyed down to the amphitheater where we did a set of 5 reps of the following exercises w/ our blocks:
Curls, Good Mornings, Presses, Squats, Tris, Klinger Kicks (2 is 1), Swingers, 1 Blockie
Than ran the steps and returned and added one rep 6:2 , 7:3….a few got to 10 reps and then started working back.
Return trip to parking lot the first in line ran a distance of their choice, while the rest of us marched w/ our blocks ( the last guy had two). When runner returned he went to the back picked up two blocks and everyone moved up a spot. We rotated through the group until all had an opportunity to run.
NoR, CoR, Pass the Duchy, announcements, CoT