Bushwood (Ottawa Park Golf Course)

1. 

   Matthew "Wilson" Holland says:

   August 22, 2024 at 8:10 am

   Red rocks workout

   Q- Wilson
   Mr Rogers, Boo Boo, Bob Vance Vance Refrigeration, Earl Grey, Tuscon, Ricky Bobby, A-Aron

   This beatdown was inspired by the red rocks amphitheater in Colorado. Iconic music venue that helped make for a great playlist. Also a couple characters that do some crazy workouts there.

   Warm ups – ssh, Abe vigoda, chain breakers, shoulder taps, mountain climbers

   Mosey to Amphitheatre

   Go across the stairs and do 8 reps each. Work your way up the amphitheater to all 10 levels
   1st
   Merkins
   Squats
   Big boys
   Bear crawl across
   2nd
   Dry docks
   Situation squats
   LBCs
   Karaoke across
   3rd
   Dips
   Lunges
   Gas pumps
   High steps across
   4th
   Mike Tyson’s
   Bonny Blair’s
   Freddy mercury’s
   Tea bag twist across
   5th
   T merkins
   Jump squats
   Flutter kicks
   Skip across
   6th
   Air presses
   Calf raises
   Imperial walkers
   Mosy across
   7th
   Peter Parker’s
   X factors
   Superman’s
   Sprint across
   8th
   Diamond merkins
   Crunchy frogs
   Monkey humpers
   Side shuffle across
   9th
   Inch worms
   Mountain climbers
   Plank jacks
   Broad jump across
   10th
   Wide merkins
   American hammers
   Heel touches

   3 options to get back down
   Burpee jump down
   Hop down decline merkins
   Roll down
   Don’t go backwards!

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