Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 10/03/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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BuschWhackers @ Bushwood 10/3
Circuit 1 (Lower Body):
• Jump or Step Ups: 15 (jump) or 15 (step up 2 is 1)
• Walking Lunges: 10 lunges per leg
• Calf Raises: 20
Circuit 2 (Upper Body & Core):
• Dips: 15
• Plank with Knee Taps: 10 (2 is 1)
• LBC’s: 20
Circuit 3 (Cardio & Core):
•Run Stairs & B-Ball Shuffles: 2
•Jumping Jacks: 15
• High Knees: 10 (2 is 1)
Pax
Bob Vance Vance Refrigeration, Poodle, Touson, Yeast, Beaker, 2-Ply, Wilson, Mongoose, Gas Man
Q- Gas man
6 – Mongoose