Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 10/10/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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10/10
Q – Wilson
Pax- Mr Rogers, cobra commander, wild sprayer, boo boo, Bob Vance, wooderson, earl grey
Warm ups – ssh, Abe vigoda, chain breakers, shoulder taps, mountain climbers
Mosey to Amphitheatre
Squat jump up all 10 steps of the amphitheater. Performed 10 reps each of following exercises down each step to the bottom. Goal is to repeat 10 times
– [ ] LBCs
– [ ] Dry docks
– [ ] Lt dans
– [ ] Flutter kicks
– [ ] Inch worms
– [ ] Big boys
– [ ] Dips
– [ ] Squats
– [ ] Freddy mercury
– [ ] Calf raises
Ended with COR, NOR, COT
Second F at Sip afterwards