Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   October 24, 2024 at 6:37 am

   Date: 10.24.24
   QIC: Vance Refrigeration
   PAX: Wilson, Mr Rogers, Yeast, Gas Man, Nerf Gun, 2 Ply, Mongoose, Cobra Commander, Vance Refrigeration

   No FNGs so into core principles, mission statement and credo.

   Warm Up: Side Straddle Hops and Windmills (In Cadence)

   Workout:

   ROUND 1
   (5) BURPEES
   RUN “RIM” OF AMPHITHEATER
   (5) BURPEES, (10) LUNGES (2 IS 1)
   RUN
   (5) BURPEES, (10) LUNGES, (15) AMERICAN HAMMERS (2 IS 1)
   RUN
   (5) BURPEES, (10) LUNGES, (15) AMERICAN HAMMERS, (20) TWINKLE TOES
   RUN

   ROUND 2
   (5) LT DANS
   RUN
   (5) LT DANS, (10) MERKINS
   RUN
   (5) LT DANS, (10) MERKINS, (15) BIG BOYS
   RUN
   (5) LT DANS, (10) MERKINS, (15) BIG BOYS, (20) MT CLIMBERS (4 IS 1)
   RUN

   ROUND 3
   (5) BURPEES, (5) LT DANS
   RUN
   (5) BURPEES, (5) LT DANS, (10) LUNGES, (10) MERKINS
   RUN
   (5) BURPEES, (5) LT DANS, (10) LUNGES, (10) MERKINS, (15) AMERICAN HAMMERS, (15) BIG BOYS
   RUN
   (5) BURPEES, (5) LT DANS, (10) LUNGES, (10) MERKINS, (15) AMERICAN HAMMERS, (15) BIG BOYS, (20) TWINKLE TOES, (20) MT CLIMBERS
   RUN

   COR: 9
   NOR
   Sharing of the six: 2 Ply
   Prayer Intentions: Nerf Gun and the family involved in traffic accident, student Highland Elementary who passed away, Floppy’s safe return from serving over seas.

   Always an honor,
   Bob Vance, Vance Refrigeration

   Reply

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