Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 12/26/2024
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
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Boxing Day
Q- Wilson
Pax- earl grey, Bobby
Warm ups – ssh, Abe vigoda, chain breakers
Mosey to Amphitheatre
shadowbox at each sign, doing Sumo squat punches (20) + the exercise written under the sign in chalk (20)
– [ ] Merkins
– [ ] Squats
– [ ] Big boys
– [ ] Imperial walkers
– [ ] Dry docks
– [ ] Gas pumps
– [ ] Mt climbers
– [ ] Monkey humpers
– [ ] Crunchy frogs
Box jumps up the amphitheater and do either 10 Mike Tyson’s or 30 Jump rope
Repeat-o
Ended with COR, NOR, COT
Second F at sip afterwards