Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 03/06/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Lent Beatdown
PAX: Mr. Rogers, Romano, Wooderson, Dauber, Earl Grey, Boo Boo
Q: Boo Boo
6: Wooderson
As a nod to the inward/stillness and outward/practice dimensions of growth and the Lenten season, the beatdown was designed around both movement and stillness.
40 seconds: active exercise
40 seconds: hold
15 seconds: rest
Some of the combos we did as I remember:
Merkin – High Plank
Squat – Al Gore
Big Boys – Crunch Hold
Calf Raises – Calf Hold
Dips – Dip hold
Partner resistance: curl, arm raise, skull crush
JLos – Low Plank
Bridge ups – Bridge Hold
Lt. Dans – Downward Dog
Swimmers – Superman Hold
Downward Dog to Cobra – Cobra Hold
There were others, but I can’t remember them. PAX contributed ideas too. Music alternated between Emo Rock and Monastic Chants–seemed like a good Lenten combo.