Bushwood (Ottawa Park Golf Course)

1. 

   Jon Komperda (Boo Boo) says:

   March 6, 2025 at 11:42 am

   Lent Beatdown
   PAX: Mr. Rogers, Romano, Wooderson, Dauber, Earl Grey, Boo Boo
   Q: Boo Boo
   6: Wooderson

   As a nod to the inward/stillness and outward/practice dimensions of growth and the Lenten season, the beatdown was designed around both movement and stillness.

   40 seconds: active exercise
   40 seconds: hold
   15 seconds: rest

   Some of the combos we did as I remember:
   Merkin – High Plank
   Squat – Al Gore
   Big Boys – Crunch Hold
   Calf Raises – Calf Hold
   Dips – Dip hold
   Partner resistance: curl, arm raise, skull crush
   JLos – Low Plank
   Bridge ups – Bridge Hold
   Lt. Dans – Downward Dog
   Swimmers – Superman Hold
   Downward Dog to Cobra – Cobra Hold

   There were others, but I can’t remember them. PAX contributed ideas too. Music alternated between Emo Rock and Monastic Chants–seemed like a good Lenten combo.

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