Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 04/03/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Backblast for Bushwood on April 3, 2025
The Q: Mr. Rogers
The 6: Wilson
The PAX: Beaker, Extra Extra, Earl Grey, Boo Boo, Wilson, Wooderson, Mr. Rogers
The beatdown was an ascending ladder format. Do the first exercise, then run the stairs. Come back down and do the the first two exercises, then run the stairs again. Back down do the first three exercises, run. Continue all the way up to the end of the list. Once completing the list, starts subtracting back down.
5 Burpees
10 Lt. Dans
15 Merkins
20 Gas Pumps
25 Dips
30 Alternating Side Squats
(I forgot to include a 35 rep count exercise)
40 Superman
45 Calf Raises
50 Crunches