Bushwood (Ottawa Park Golf Course)
Loading Map....
Date/Time
Date(s) - 04/03/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
reply
Leave a Reply
Want to join the discussion?Feel free to contribute!
Leave a Reply to Mr. Rogers Cancel reply
Links
Pages
- 1st F – FITNESS
- 2nd F – FELLOWSHIP
- About F3
- About F3 Toledo
- Backblasts – Past Workouts
- Bedford Event Calendar
- Categories
- Challenge Summary
- Contact
- F3Toledo PAX
- Gallery
- Home
- Locations
- Log In
- Lost Password
- Maumee Event Calendar
- Perrysburg Event Calendar
- Reset Password
- Resources
- Sylvania Event Calendar
- Tags
- Testimonials/#Miracle
- Toledo Event Calendar
- Virtual Beatdowns
- What is F3?
- 2018 PAX Points
Categories
Archive
- June 2024
- December 2023
- May 2023
- December 2022
- May 2022
- April 2022
- February 2022
- January 2022
- December 2021
- November 2021
- September 2021
- June 2021
- November 2020
- April 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- December 2018
- November 2018
- September 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- June 2017
Backblast for Bushwood on April 3, 2025
The Q: Mr. Rogers
The 6: Wilson
The PAX: Beaker, Extra Extra, Earl Grey, Boo Boo, Wilson, Wooderson, Mr. Rogers
The beatdown was an ascending ladder format. Do the first exercise, then run the stairs. Come back down and do the the first two exercises, then run the stairs again. Back down do the first three exercises, run. Continue all the way up to the end of the list. Once completing the list, starts subtracting back down.
5 Burpees
10 Lt. Dans
15 Merkins
20 Gas Pumps
25 Dips
30 Alternating Side Squats
(I forgot to include a 35 rep count exercise)
40 Superman
45 Calf Raises
50 Crunches