Bushwood (Ottawa Park Golf Course)

1. 

   Jon Komperda (Boo Boo) says:

   June 19, 2025 at 9:29 pm

   Best Thursday Beatdown
   PAX: Earl Grey, 2-Ply, Wooderson, Boo Boo
   Q: Boo Boo
   6: We shared a way we can bless someone else today.

   Motivators

   Catch while doing Holds:
   Planks
   Crunch
   Al Gore

   Band exercises as timer while others do exercises

   Band: Curls
   Big Boys
   Drop Squats
   Merkins

   Lap around amphitheater

   Band: Rows
   American Hammers
   Air Press
   Imperial Walkers

   Run to hill, sprint hill, run back

   Band: Front Rows
   Downward Dog leg lifts
   Calf Raises

   Mary: core exercises
   Burpees

   Reply

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