Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 02/03/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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“Leave the nest!”
Pax present: Wild sprayer, Cobra Commander, Riggins, Poodle
QIC: Poodle
With all the buzz about the snow storm coming there was some question whether this beatdown would even happen. After dropping from 8 HC’s to 4 we got the all clear from WS in the morning!
Welcome, 5 Core, credo, mission
Warm up: SSH, stretching
Beatdown:
Tabata style, 3 pax worked out while 1 left the friendly confines of the UT nest and ran. exercises as follows:
-Bobby Hurley
-Jackass burpees
-Superman
-Dips
-LBC
-Hip thruster
-American Hammer
-Warrior stretch
No 6 but collective chatter covered it. Prayers for health and gratitude!
ALWAYS AN HONOR FOR THE OPPORTUNITY TO LEAD!
Poodle