Bushwood (Ottawa Park Golf Course)

1. 

   Doug Mallette says:

   January 26, 2023 at 8:02 pm

   Climb The Mountain
   Q: Nougat
   Pax: Nougat, Bull, Ricky Bobby, Dr. Bruce Banner, Wilson, The Situation

   5 Core
   Disclaimer
   Mission
   Credo

   YHC explained the what we’d do and we were off!

   Warmup – 20 SSH IC

   Pax is the timer (Setup Cone Course)
   – Farmer carry blocks to street, run back
   – Run to street, farmer carry blocks back

   – Round 1 – Exercises are 30 reps or until timer returns (we just got through the first round)
   – Round 2 – Exercises are 15 reps or until timer returns

   LBCs 2:1
   Plank Jack ST 2:1*
   LT Dans
   Mountain Climbers 4:1
   Inch Worms
   BBSU

   Recovery Burpees IC
   10 Count

   Windshield Wipers 2:1
   Aussie Burpees
   American Hammers
   Ankle Touches 4:1
   Rotating Hip Planks 2:1
   Dips

   Recovery Lunges IC
   10 Count

   Gas Pumps
   Side Plank Merkins (Side Plank, Merkin, Side Plank)
   Situation Squats
   Mike Tysons
   Diamond Merkins
   Crunchy Frogs

   Recovery Imperial Walkers
   10 Count

   Klinger Kicks 4:1
   Imperial Walkers

   60 count Plank
   Stretching

   COT
   COR 6
   NOR
   6: Nougat

   Announcements: Winter Challenge, Warmth for the Weary, Cherry Street Dinner Service, 2nd F at Sip
   Prayers: Those that are struggling with anything, thanks for health and ability to be active

   Honored to lead

   Reply

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