Bushwood (Ottawa Park Golf Course)

1. 

   Doug Mallette says:

   April 27, 2023 at 10:24 am

   To The Limit
   Q: Nougat
   Pax: Nougat, Gas Man, Floppy, AAron, Chubbs, Lyman, Punisher, Dr. Bruce Banner

   Intro
   – 5 core principles
   – Always Free
   – Always Outside (no matter rain, wind, or snow)
   – Open to all men
   – Lead by a member of the Pax in a rotation fashion (I am not certified or trained, You vs You)
   – Ends in a Circle of Trust
   – Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
   – Credo – “Leave no man behind, but leave no man where you found him.”

   Warmup
   – 15 SSH IC
   – 10 Chain Breakers IC
   – 10 Abe Bogotá’s IC

   Merkin Planks – Plank while Merkin Counting to 60

   Partner Work w/ a Block (30 minutes)

   Reps
   – 150 Block Curls
   – 150 Kettle Bell Swings TT
   – 150 Overhead Press
   – 100 Block Merkins
   – 100 Klinger Kicks (holding block) 2:1
   – 20 Man Makers

   Pax have choice of the following while other performs Reps:
   – Partner Bear Crawls to end of parking lot
   – Run to Stairs and go down/up

   Yoga cooldown
   – Swan dive
   – forward fold
   – Tiger in the grass
   – Spinal twist

   COT
   COR – 8
   NOR
   6: Punisher (EH’d by Bull & Nougat), Loves that the workouts push him more than he’d push himself on his own.
   Announcements: CRU for Banner, Spirit of Sierah Color Run @ UT Sat 4/29, Challenge Weekend 5/20, GTE in June
   Prayer: Floppy’s Dad is having surgery, prayers for him and his family. Prayers for all Pax to be the leaders they need to be.

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