Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 05/11/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Back in the Saddle
Cogsworth, Cobra Commander, Trex, Van Halen, Boo Boo, Mr. Rodgers-FNG, Wild Sprayer-Q
Warm up
Using the full amphitheater.
Ea level (10) was an exercise.
Start at bottom and do ea exercise 10 reps. Run. Lap then restart at the bottom.
Ea time we start over we remove an exercise and subtract one rep.
Circle up and everyone pics an exercise that was not used on the levels to call in cadence.
Count off. Boo-boo is 6th. Name FNG Joel to Mr Rodgers
Prayers
Sip