Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 05/25/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Started with 5 core principles. Moseyed down to amphitheater and got started. Tabata style, 40 secs on and 20 rest.
4 exercises in each round: chest, legs, combo move, and Abs. After the 4 exercises in the round, run up the side of amphitheater and run across and back down.
Repeato of rounds with a different chest, leg, combo, ab exercise in each one.
Ended in COT and NOR
Wild sprayer, Tidwell (Q), Boo boo, TRex, Mr. Rogers
Mr rogers was the 6, he is new but spoke highly of the group and them being so welcoming and the beatdowns have been great