Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 07/06/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Q – Dauber
PAX – Mr. Rogers, TRex, BVVR, Wild Sprayer, Dauber
Rough first inning for me ran Al the down to Amphitheater and I forgot phone them I could not get speaker to pair and my explanation of beatdown was lacking
We recovered in time to complete the
Nick Nolte though;
Partner runs a 1/4
You complete an arm exercise below:
MErkins, WMD, DryDocks, Dips, Air Press
Then switch:
Partner runs a 1/2
You complete a core exercise:
Big Boi, Superman, X Factor, IW, Meat Scissor
Then Switch
Partner runs a full, you complete an exercise below:
Plank / squat/ Lunge Hold / Step Ups /
Then switch
Repeat this process
Some yoga / stretching to wrap up.
MC Highlight was Trex Bob Vance discussion
Of not not being able to fit their trucks in the airport parking lot
I had some kind words for TRexin the COT