Bushwood (Ottawa Park Golf Course)

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Date(s) - 07/06/2023
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Dauber
    Dauber says:

    Q – Dauber
    PAX – Mr. Rogers, TRex, BVVR, Wild Sprayer, Dauber

    Rough first inning for me ran Al the down to Amphitheater and I forgot phone them I could not get speaker to pair and my explanation of beatdown was lacking
    We recovered in time to complete the
    Nick Nolte though;
    Partner runs a 1/4
    You complete an arm exercise below:
    MErkins, WMD, DryDocks, Dips, Air Press

    Then switch:
    Partner runs a 1/2
    You complete a core exercise:
    Big Boi, Superman, X Factor, IW, Meat Scissor
    Then Switch

    Partner runs a full, you complete an exercise below:
    Plank / squat/ Lunge Hold / Step Ups /
    Then switch
    Repeat this process

    Some yoga / stretching to wrap up.
    MC Highlight was Trex Bob Vance discussion
    Of not not being able to fit their trucks in the airport parking lot

    I had some kind words for TRexin the COT


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