Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 07/13/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Free membership @Bushwood
Dauber, Houdini, Trex, Waldo-Black Swamp, Wild Sprayer-Q
3 sets of 18 reps of the same exercise at 3 spots moving up the amphitheater. Then run a lap, regroup on the stage and start over with another exercise, 3 sets, 18 reps.
In-between ea round when we regrouped we would have to take turns stating a quote from Caddyshack. If it was a good quote we did 10 ssh. If not 5 burpees. We were 100% good quotes
To end we circled and planked to a 36 count
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