Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 07/20/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Q: Jimmy Dean
Pax: Jimmy Dean, Manchester, Waldo, The Situation, Beaker, Wild Sprayer, Mr. Rogers
Today was an EMOM workout. Each station was at the bottom of the steps: merkins, squats, LBCs, SSH. Each station was 100 reps, broken into sets of 25 with a stair run for 4 sets per station. Pax were interrupted every minute to do two burpees while completing each station. Repeato stations until time.
Always an honor to lead the great HIM of Toledo!