Bushwood (Ottawa Park Golf Course)

Loading Map....

Date(s) - 07/20/2023
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Q: Jimmy Dean
    Pax: Jimmy Dean, Manchester, Waldo, The Situation, Beaker, Wild Sprayer, Mr. Rogers

    Today was an EMOM workout. Each station was at the bottom of the steps: merkins, squats, LBCs, SSH. Each station was 100 reps, broken into sets of 25 with a stair run for 4 sets per station. Pax were interrupted every minute to do two burpees while completing each station. Repeato stations until time.

    Always an honor to lead the great HIM of Toledo!


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.