Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 07/27/2023
5:30 am - 6:15 am
The Q:
The Situation
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Pax:
Bull – Q, The situation, Boo Boo, Wild sprayer, Mr. Rogers
Warmarama
* 20 SSH
* 10 Abe Vigota
* 10 Cotton Pickers
* 10 arm circles (forward/reverse)
After the Warmarama, wild sprayer unveiled a Caché of blocks to establish the Bushwood supply depot. The pax carry these blocks from the parking lot to the new location behind the Bushwood amphitheater.
The Thang
1 minute each (Box Jump/Step Up) After each
1. Incline Merkins
2. Curls
3. Bent over rows
4. Overhead press
Farmers Carry Break
Repeato
1 minute each (Box Jump/Step Up) After each
1. Captain Morgan
2. ManMakers
3. Single Leg RDL
4. Tricep Extensions
Farmers Carry
Repeato
COT